List of Foods Containing Cholesterol

Brain ( sheep or beef )

100 gr contains

2100 mg cholesterol

Fish oil

100 gr contains

850 mg cholesterol

Chicken liver

100 gr contains

750 mg cholesterol

Whole eggs

100 gr contains

500 mg cholesterol

Caviar

100 gr contains

490 mg cholesterol

Kidney

100 gr contains

410 mg cholesterol

One egg yolk

Contains

300 mg cholesterol

Beef or sheep liver

100 gr contains

300 mg cholesterol

Margarin

100 gr contains

250 mg cholesterol

Butter

100 gr contains

225 mg cholesterol

Shrimp

100 gr contains

150 mg cholesterol

Heart

100 gr contains

150 mg cholesterol

Saussege

100 gr contains

150 mg cholesterol

Beef tongue

100 gr contains

140 mg cholesterol

Sardine

100 gr contains

120 mg cholesterol

Sheep tail

100 gr contains

100 mg cholesterol

Whole fatty cheese

100 gr contains

100 mg cholesterol

Corn

100 gr contains

100 mg cholesterol

Red meat

100 gr contains

95 mg cholesterol

Goose meat

100 gr contains

90 mg cholesterol

Hanburger

One   meal   

75 mg cholesterol

Chicken meat

100 gr contains

70 mg cholesterol

Fish meat

100 gr contains

70 mg cholesterol

Ice cream

100 gr contains

65 mg cholesterol

Tuna

100 gr contains

60 mg cholesterol

Rabbit

100 gr contains

50 mg cholesterol

Milk chocolate

100 gr contains

17 mg cholesterol

Cream cheese

100 gr contains

15 mg cholesterol

Orange

100 gr contains

14 mg cholesterol

Fryet potatos

100 gr contains

14 mg cholesterol

Whole milk

100 gr contains

13 mg cholesterol

Fruits

100 gr contains

10 mg cholesterol

Mayonese

One big spoon

10 mg cholesterol

Yoghurt

250 ml contain

10 mg cholesterol

Fig

100 gr contains

10 mg cholesterol

Milk without fat

100 gr contains

3 mg cholesterol

Orange juice

 

No cholesterol

Egg blank

 

No cholesterol

Almost all vegetable oils

 

No cholesterol

Dry fig

 

No cholesterol